Conversion Calculator

Amount of nutrients in 100 g (grams) of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	76.43 g	76.43%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	0.39 g	0.39%
Total lipid (fat)	0.07 g	0.07%
Ash	0.22 g	0.22%
Carbohydrate, by difference	22.89 g	22.89%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	86 mg	0.09%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.08 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.142 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.018 mg
Riboflavin	0.019 mg
Niacin	0.368 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.049 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Vitamin A, IU	201 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.03 g	0.03%
18:2 undifferentiated	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg